jaco de bruyn diet Sergi Constance - Train Shoulders with Sergi

-Train Shoulders with Sergi-
Sergi's complete workout series is available at www.myvideopt.com

More videos about workouts, nutrition and the secrets of fitness models at:
►► http://www.sergiconstance.com

If you're looking to achieve a truly aesthetic physique, you need more than a big chest and peaked biceps. It's about getting every body part in proportion. From the width of your shoulders to the sweep on your quads and the split on your calves - plus everything in between.

In this series, Sergi guides you through his six workouts - one for each muscle group. As well as showing you what exercises he does and how he trains, he share his tips on what you should aim for when training a particular body part, as well as techniques and variations that you can add in to your own workouts.

Plus - at the end of the series, you'll receive a special behind-the-scenes video that he filmed at a recent photo shoot. If you train hard for your physique, you need to show it off occasionally!

jaco de bruyn diet Sergi Constance - Train Shoulders with Sergi
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Sports	Upload TimePublished on 23 May 2014

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